hmmm friend taking this for sleep

[InGearX]

i am visiting a friend in Turkey ..

and they say that when they can not sleep they take thia

hmmmm

what do you think?

 

[breadnatty08]

I know Valerian is in most teas and supplements to calm one down. Chamomile as well. Know of St. John's Wort but not its relation to sleep aids.
I imagine it's fine if you're worried about safety. But hey, I'm no doctor.

 

[belledee]

St John's wort is mostly used for depression but can be used for insomnia

 

[Shaila Prabhu]

Tell your friend to do yoga and soon he can sleep without any medication.