I own a gym here in Spain and would be more than happy to collaborate in any discussions about diet, nutrition, and supplements that anyone would like to. I hate the spread of mis-information so common on the net now a days! Vin.
Yesterday I went to a restaurant and ate ceaser sallad with chicken. Then I went to a coffee house, took an espresso and a piece of chocolate cake. Well, when I came back home, on the way back I bought a bag of chips The cake wasnt enough, apparently! I needed to balance the sugar I got from that tasty chocolate cake "Oh too much sugar, just buy chips to balance it!" :sly:
I really dont like junk food (from a restaurant), I even hate that smell when you go by some hamburger bar. Sometimes it makes me feel sick. But surely, I cook hamburgers, pizza etc. at home. They even taste better than those terrible soft, sticky, wetty, greasy and smelly "things" you got from a hamburger bar. Today we had a homemade pizza and the bottom/dough was made by using also wholegrain, rye flour. And had some sallad too. Totally differend than buying it from a restaurant.
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